<Tr> <Td> 11 </Td> <Td> Hasta Uttanasana </Td> <Td> inhale </Td> <Td> </Td> <Td> Vishuddhi </Td> <Td> Throat </Td> <Td> ॐ ह्रौं </Td> <Td> om hrauṁ </Td> </Tr> <Tr> <Td> 12 </Td> <Td> Pranamasana </Td> <Td> exhale </Td> <Td> </Td> <Td> Anahata </Td> <Td> Heart </Td> <Td> ॐ ह्रः </Td> <Td> om hraḥ </Td> </Tr> <P> 12 Surya Namaskaras are practised per cycle . </P>

How many asana are there in surya namaskar