<Ul> <Li> Units </Li> <Li> μg = micrograms mg = milligrams </Li> <Li> IU = International units </Li> </Ul> <Li> μg = micrograms mg = milligrams </Li> <Li> IU = International units </Li> <Tr> <Td_colspan="2"> Percentages are roughly approximated using US recommendations for adults . Source: USDA Nutrient Database </Td> </Tr>

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