<Li> IU = International units </Li> <Tr> <Td_colspan="2"> Percentages are roughly approximated using US recommendations for adults . Source: USDA Nutrient Database </Td> </Tr> <P> Gram flour or chickpea flour or besan (Hindi: बेसन; Burmese: ပဲမှုန့်; Urdu: بيسن ‎), is a pulse flour made from a variety of ground chickpea known as Bengal gram . It is a staple ingredient in the cuisine of the Indian subcontinent, including in Indian, Bangladeshi, Burmese, Nepali, Pakistani and Sri Lankan cuisines . Gram flour can be made from either raw or roasted gram beans . The roasted variety is more flavorful, while the raw variety has a slightly bitter taste . </P> <P> Gram flour contains a high proportion of carbohydrates, higher fiber relative to other flours, no gluten, and a higher proportion of protein than other flours . </P>

What is the meaning of gram flour in hindi