<Li> Dhal (lentils) </Li> <Li> Fresh tropical fruits </Li> <Li> Ladob is eaten either as a savoury dish or as a dessert . The dessert version usually consists of ripe plantain and sweet potatoes (but may also include cassava, breadfruit or even corossol) boiled with coconut milk, sugar, nutmeg and vanilla in the form of a pod until the fruit is soft and the sauce is creamy . The savoury dish usually includes salted fish, cooked in a similar fashion to the dessert version, with plantain, cassava and breadfruit, but with salt used in place of sugar (and omitting vanilla). </Li> <Li> Shark chutney typically consists of boiled skinned shark, finely mashed, and cooked with squeezed bilimbi juice and lime . It is mixed with onion and spices, and the onion is fried and it is cooked in oil . </Li>

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