<Tr> <Td> 8 </Td> <Td> Adho Mukha Svanasana </Td> <Td> exhale </Td> <Td> </Td> <Td> Vishuddhi </Td> <Td> Throat </Td> <Td> ॐ ह्रीं </Td> <Td> om hrīṁ </Td> </Tr> <Tr> <Td> 9 </Td> <Td> Ashwa Sanchalanasana (opposite foot forward from 4, hands often on earth) </Td> <Td> inhale </Td> <Td> </Td> <Td> Ajna </Td> <Td> Third eye </Td> <Td> ॐ ह्रूं </Td> <Td> om hrūṁ </Td> </Tr> <Tr> <Td> 10 </Td> <Td> Uttanasana </Td> <Td> exhale </Td> <Td> </Td> <Td> Swadhisthana </Td> <Td> Sacrum </Td> <Td> ॐ ह्रैं </Td> <Td> om hraiṁ </Td> </Tr> <Tr> <Td> 11 </Td> <Td> Hasta Uttanasana </Td> <Td> inhale </Td> <Td> </Td> <Td> Vishuddhi </Td> <Td> Throat </Td> <Td> ॐ ह्रौं </Td> <Td> om hrauṁ </Td> </Tr>

How many asnas are there in surya namaskar