<P> The Melbourne Women's Midlife Health Project provided evidence that showed over an eight - year time period 438 were followed . Even though the physical activity was not associated with VMS in this cohort at the beginning . Women who reported they were physically active everyday at the beginning were 49% less likely to have reported bothersome hot flushes . This is in contrast to women whose level of activity decreased and were more likely to experience bothersome hot flushes . </P> <P> Physical fitness can enhance your mood through the release of dopamine, neurotransmitters, endorphins and endocannabinoids . A short workout session or walk can cause your body to release this chemical which causes individuals to feel better . Physical fitness increases your bodies temperature which results in a calming effect toward the individual . </P> <Ul> <Li> American Council on Exercise (ACE) </Li> <Li> National Academy of Sports Medicine (NASM) </Li> <Li> International Sports Science Association (ISSA) </Li> </Ul> <Li> American Council on Exercise (ACE) </Li>

Name the two parameters of physical fitness and give an example of each