<Tr> <Th_colspan="2"> Southern Min </Th> </Tr> <Tr> <Th> Hokkien POJ </Th> <Td> puānn - mī </Td> </Tr> <P> Lo mein (simplified Chinese: 捞 面; traditional Chinese: 撈 麵 / 撈 麪; Cantonese Yale: lou min; pinyin: lāo miàn) is a Chinese dish with wheat flour noodles . It often contains vegetables and some type of meat or seafood, usually beef, chicken, pork, shrimp or wontons . It can also be eaten with just vegetables . </P> <P> Traditionally this is a dry variation of wonton noodle soup . The soup is simply separated from the noodles and other ingredients, and served on the side . </P>

What is lo mein noodles made out of