<P> A food group is a collection of foods that share similar nutritional properties or biological classifications . Nutrition guides typically divide foods into food groups and recommend daily servings of each group for a healthy diet . In the United States for instance, USDA has described food as being in from 4 to 11 different groups . </P> <Ul> <Li> Dairy, also called milk products and sometimes categorized with milk alternatives or meat, is typically a smaller category in nutrition guides . Examples of dairy products include milk, butter, ghee, yogurt, cheese, cream and ice cream, is typically a very small category in nutrition guides, if present at all, and is sometimes listed apart from other food groups . The categorization of dairy as a food group with recommended daily servings has been criticized by, for example, the Harvard School of Public Health . The HSPH points out that "research has shown little benefit, and considerable potential for harm, of such high dairy intakes . Moderate consumption of milk or other dairy products--one to two servings a day--is fine, and likely has some benefits for children . But it's not essential for adults, for a host of reasons ." </Li> <Li> Fruits, sometimes categorized with vegetables, include apples, oranges, bananas, berries and lemons . Fruits contain carbohydrates, mostly in the form of sugar as well as important vitamins and minerals . </Li> <Li> Grains, beans and legumes, sometimes categorized as cereals, is often the largest category in nutrition guides . Examples include wheat, rice, oats, barley, bread and pasta . An example of beans would be baked beans and soy beans, while an example of legumes would be lentils and chickpeas . Grains are a good source of starch and are often categorized with other starchy food such as potatoes . </Li> <Li> Meat, sometimes labeled protein and occasionally inclusive of legumes and beans, eggs, meat analogues and / or dairy, is typically a medium - to smaller - sized category in nutrition guides . Examples include chicken, fish, turkey, pork and beef . </Li> <Li> Confections, also called sugary foods and sometimes categorized with fats and oils, is typically a very small category in nutrition guides, if present at all, and is sometimes listed apart from other food groups . Examples include candy, soft drinks, and chocolate . </Li> <Li> Vegetables, sometimes categorized with fruit and occasionally inclusive of legumes, is typically a large category second only to grains, or sometimes equal or superior to grains, in nutrition guides . Examples include spinach, carrots, onions, peppers, and broccoli . </Li> <Li> Water is treated in very different ways by different food guides . Some exclude the category, others list it separately from other food groups, and yet others make it the center or foundation of the guide . Water is sometimes categorized with tea, fruit juice, vegetable juice and even soup, and is typically recommended in plentiful amounts . </Li> </Ul> <Li> Dairy, also called milk products and sometimes categorized with milk alternatives or meat, is typically a smaller category in nutrition guides . Examples of dairy products include milk, butter, ghee, yogurt, cheese, cream and ice cream, is typically a very small category in nutrition guides, if present at all, and is sometimes listed apart from other food groups . The categorization of dairy as a food group with recommended daily servings has been criticized by, for example, the Harvard School of Public Health . The HSPH points out that "research has shown little benefit, and considerable potential for harm, of such high dairy intakes . Moderate consumption of milk or other dairy products--one to two servings a day--is fine, and likely has some benefits for children . But it's not essential for adults, for a host of reasons ." </Li>

What did conrad eat that belong to this food group