<Li> Stearic acid with 18 carbon atoms (also contained in meat and cocoa butter) </Li> <Ul> <Li> view </Li> <Li> talk </Li> <Li> </Li> </Ul> <Table> <Tr> <Th> Food </Th> <Th> Saturated </Th> <Th> Mono - unsaturated </Th> <Th> Poly - unsaturated </Th> </Tr> <Tr> <Th_colspan="3"> As weight percent (%) of total fat </Th> </Tr> <Tr> <Th_colspan="4"> Cooking oils </Th> </Tr> <Tr> <Td> Canola oil </Td> <Td> 08 </Td> <Td> 64 </Td> <Td> 28 </Td> </Tr> <Tr> <Td> Coconut oil </Td> <Td> 87 </Td> <Td> 13 </Td> <Td> 00 </Td> </Tr> <Tr> <Td> Corn oil </Td> <Td> 13 </Td> <Td> 24 </Td> <Td> 59 </Td> </Tr> <Tr> <Td> Cottonseed oil </Td> <Td> 27 </Td> <Td> 19 </Td> <Td> 54 </Td> </Tr> <Tr> <Td> Olive oil </Td> <Td> 14 </Td> <Td> 73 </Td> <Td> 11 </Td> </Tr> <Tr> <Td> Palm kernel oil </Td> <Td> 86 </Td> <Td> 12 </Td> <Td> 02 </Td> </Tr> <Tr> <Td> Palm oil </Td> <Td> 51 </Td> <Td> 39 </Td> <Td> 10 </Td> </Tr> <Tr> <Td> Peanut oil </Td> <Td> 17 </Td> <Td> 46 </Td> <Td> 32 </Td> </Tr> <Tr> <Td> Rice bran oil </Td> <Td> 25 </Td> <Td> 38 </Td> <Td> 37 </Td> </Tr> <Tr> <Td> Safflower oil, high oleic </Td> <Td> 06 </Td> <Td> 75 </Td> <Td> 14 </Td> </Tr> <Tr> <Td> Safflower oil, linoleic </Td> <Td> 06 </Td> <Td> 14 </Td> <Td> 75 </Td> </Tr> <Tr> <Td> Soybean oil </Td> <Td> 15 </Td> <Td> 24 </Td> <Td> 58 </Td> </Tr> <Tr> <Td> Sunflower oil </Td> <Td> 11 </Td> <Td> 20 </Td> <Td> 69 </Td> </Tr> <Tr> <Td> Mustard oil </Td> <Td> 11 </Td> <Td> 59 </Td> <Td> 21 </Td> </Tr> <Tr> <Th_colspan="4"> Dairy products </Th> </Tr> <Tr> <Td> Butterfat </Td> <Td> 66 </Td> <Td> 30 </Td> <Td> 04 </Td> </Tr> <Tr> <Td> Cheese, regular </Td> <Td> 64 </Td> <Td> 29 </Td> <Td> 03 </Td> </Tr> <Tr> <Td> Cheese, light </Td> <Td> 60 </Td> <Td> 30 </Td> <Td> 00 </Td> </Tr> <Tr> <Td> Ice cream, gourmet </Td> <Td> 62 </Td> <Td> 29 </Td> <Td> 04 </Td> </Tr> <Tr> <Td> Ice cream, light </Td> <Td> 62 </Td> <Td> 29 </Td> <Td> 04 </Td> </Tr> <Tr> <Td> Milk, whole </Td> <Td> 62 </Td> <Td> 28 </Td> <Td> 04 </Td> </Tr> <Tr> <Td> Milk, 2% </Td> <Td> 62 </Td> <Td> 30 </Td> <Td> 00 </Td> </Tr> <Tr> <Td> * Whipping cream </Td> <Td> 66 </Td> <Td> 26 </Td> <Td> 05 </Td> </Tr> <Tr> <Th_colspan="4"> Meats </Th> </Tr> <Tr> <Td> Beef </Td> <Td> 33 </Td> <Td> 38 </Td> <Td> 05 </Td> </Tr> <Tr> <Td> Ground sirloin </Td> <Td> 38 </Td> <Td> 44 </Td> <Td> 04 </Td> </Tr> <Tr> <Td> Pork chop </Td> <Td> 35 </Td> <Td> 44 </Td> <Td> 08 </Td> </Tr> <Tr> <Td> Ham </Td> <Td> 35 </Td> <Td> 49 </Td> <Td> 16 </Td> </Tr> <Tr> <Td> Chicken breast </Td> <Td> 29 </Td> <Td> 34 </Td> <Td> 21 </Td> </Tr> <Tr> <Td> Chicken </Td> <Td> 34 </Td> <Td> 23 </Td> <Td> 30 </Td> </Tr> <Tr> <Td> Turkey breast </Td> <Td> 30 </Td> <Td> 20 </Td> <Td> 30 </Td> </Tr> <Tr> <Td> Turkey drumstick </Td> <Td> 32 </Td> <Td> 22 </Td> <Td> 30 </Td> </Tr> <Tr> <Td> Fish, orange roughy </Td> <Td> 23 </Td> <Td> 15 </Td> <Td> 46 </Td> </Tr> <Tr> <Td> Salmon </Td> <Td> 28 </Td> <Td> 33 </Td> <Td> 28 </Td> </Tr> <Tr> <Td> Hot dog, beef </Td> <Td> 42 </Td> <Td> 48 </Td> <Td> 05 </Td> </Tr> <Tr> <Td> Hot dog, turkey </Td> <Td> 28 </Td> <Td> 40 </Td> <Td> 22 </Td> </Tr> <Tr> <Td> Burger, fast food </Td> <Td> 36 </Td> <Td> 44 </Td> <Td> 06 </Td> </Tr> <Tr> <Td> Cheeseburger, fast food </Td> <Td> 43 </Td> <Td> 40 </Td> <Td> 07 </Td> </Tr> <Tr> <Td> Breaded chicken sandwich </Td> <Td> 20 </Td> <Td> 39 </Td> <Td> 32 </Td> </Tr> <Tr> <Td> Grilled chicken sandwich </Td> <Td> 26 </Td> <Td> 42 </Td> <Td> 20 </Td> </Tr> <Tr> <Td> Sausage, Polish </Td> <Td> 37 </Td> <Td> 46 </Td> <Td> 11 </Td> </Tr> <Tr> <Td> Sausage, turkey </Td> <Td> 28 </Td> <Td> 40 </Td> <Td> 22 </Td> </Tr> <Tr> <Td> Pizza, sausage </Td> <Td> 41 </Td> <Td> 32 </Td> <Td> 20 </Td> </Tr> <Tr> <Td> Pizza, cheese </Td> <Td> 60 </Td> <Td> 28 </Td> <Td> 05 </Td> </Tr> <Tr> <Th_colspan="4"> Nuts </Th> </Tr> <Tr> <Td> Almonds dry roasted </Td> <Td> 09 </Td> <Td> 65 </Td> <Td> 21 </Td> </Tr> <Tr> <Td> Cashews dry roasted </Td> <Td> 20 </Td> <Td> 59 </Td> <Td> 17 </Td> </Tr> <Tr> <Td> Macadamia dry roasted </Td> <Td> 15 </Td> <Td> 79 </Td> <Td> 02 </Td> </Tr> <Tr> <Td> Peanut dry roasted </Td> <Td> 14 </Td> <Td> 50 </Td> <Td> 31 </Td> </Tr> <Tr> <Td> Pecans dry roasted </Td> <Td> 08 </Td> <Td> 62 </Td> <Td> 25 </Td> </Tr> <Tr> <Td> Flaxseeds, ground </Td> <Td> 08 </Td> <Td> 23 </Td> <Td> 65 </Td> </Tr> <Tr> <Td> Sesame seeds </Td> <Td> 14 </Td> <Td> 38 </Td> <Td> 44 </Td> </Tr> <Tr> <Td> Soybeans </Td> <Td> 14 </Td> <Td> 22 </Td> <Td> 57 </Td> </Tr> <Tr> <Td> Sunflower seeds </Td> <Td> 11 </Td> <Td> 19 </Td> <Td> 66 </Td> </Tr> <Tr> <Td> Walnuts dry roasted </Td> <Td> 09 </Td> <Td> 23 </Td> <Td> 63 </Td> </Tr> <Tr> <Th_colspan="4"> Sweets and baked goods </Th> </Tr> <Tr> <Td> Candy, chocolate bar </Td> <Td> 59 </Td> <Td> 33 </Td> <Td> 03 </Td> </Tr> <Tr> <Td> Candy, fruit chews </Td> <Td> 14 </Td> <Td> 44 </Td> <Td> 38 </Td> </Tr> <Tr> <Td> Cookie, oatmeal raisin </Td> <Td> 22 </Td> <Td> 47 </Td> <Td> 27 </Td> </Tr> <Tr> <Td> Cookie, chocolate chip </Td> <Td> 35 </Td> <Td> 42 </Td> <Td> 18 </Td> </Tr> <Tr> <Td> Cake, yellow </Td> <Td> 60 </Td> <Td> 25 </Td> <Td> 10 </Td> </Tr> <Tr> <Td> Pastry, Danish </Td> <Td> 50 </Td> <Td> 31 </Td> <Td> 14 </Td> </Tr> <Tr> <Th_colspan="4"> Fats added during cooking or at the table </Th> </Tr> <Tr> <Td> Butter, stick </Td> <Td> 63 </Td> <Td> 29 </Td> <Td> 03 </Td> </Tr> <Tr> <Td> Butter, whipped </Td> <Td> 62 </Td> <Td> 29 </Td> <Td> 04 </Td> </Tr> <Tr> <Td> Margarine, stick </Td> <Td> 18 </Td> <Td> 39 </Td> <Td> 39 </Td> </Tr> <Tr> <Td> Margarine, tub </Td> <Td> 16 </Td> <Td> 33 </Td> <Td> 49 </Td> </Tr> <Tr> <Td> Margarine, light tub </Td> <Td> 19 </Td> <Td> 46 </Td> <Td> 33 </Td> </Tr> <Tr> <Td> Lard </Td> <Td> 39 </Td> <Td> 45 </Td> <Td> 11 </Td> </Tr> <Tr> <Td> Shortening </Td> <Td> 25 </Td> <Td> 45 </Td> <Td> 26 </Td> </Tr> <Tr> <Td> Chicken fat </Td> <Td> 30 </Td> <Td> 45 </Td> <Td> 21 </Td> </Tr> <Tr> <Td> Beef fat </Td> <Td> 41 </Td> <Td> 43 </Td> <Td> 03 </Td> </Tr> <Tr> <Td> Goose fat </Td> <Td> 33 </Td> <Td> 55 </Td> <Td> 11 </Td> </Tr> <Tr> <Td> Dressing, blue cheese </Td> <Td> 16 </Td> <Td> 54 </Td> <Td> 25 </Td> </Tr> <Tr> <Td> Dressing, light Italian </Td> <Td> 14 </Td> <Td> 24 </Td> <Td> 58 </Td> </Tr> <Tr> <Th_colspan="4"> Other </Th> </Tr> <Tr> <Td> Egg yolk fat </Td> <Td> 36 </Td> <Td> 44 </Td> <Td> 16 </Td> </Tr> <Tr> <Td> Avocado </Td> <Td> 16 </Td> <Td> 71 </Td> <Td> 13 </Td> </Tr> <Tr> <Td_colspan="4"> Unless else specified in boxes, then reference is: </Td> </Tr> <Tr> <Td_colspan="4"> * 3% is trans fats </Td> </Tr> </Table> <Tr> <Th> Food </Th> <Th> Saturated </Th> <Th> Mono - unsaturated </Th> <Th> Poly - unsaturated </Th> </Tr>

What are 3 oils high in saturated fat
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