<Li> Neovascularization of the muscle sarcomeres to increase blood flow through the muscles </Li> <Li> Increasing speed at which aerobic metabolism is activated within muscles, allowing a greater portion of energy for intense exercise to be generated aerobically </Li> <Li> Improving the ability of muscles to use fats during exercise, preserving intramuscular glycogen </Li> <Li> Enhancing the speed at which muscles recover from high intensity exercise </Li>

Any activity that uses large muscle groups are referred to as what kind of exercises