<Table> Beans, pinto, mature seeds, cooked, boiled, with salt <Tr> <Td_colspan="2"> </Td> </Tr> <Tr> <Th_colspan="2"> Nutritional value per 100 g </Th> </Tr> <Tr> <Th> Energy </Th> <Td> 598 kJ (143 kcal) </Td> </Tr> <Tr> <Td_colspan="2"> </Td> </Tr> <Tr> <Th> Carbohydrates </Th> <Td> 26.22 </Td> </Tr> <Tr> <Th> Sugars </Th> <Td> 0.34 </Td> </Tr> <Tr> <Th> Dietary fiber </Th> <Td> 9.0 </Td> </Tr> <Tr> <Td_colspan="2"> </Td> </Tr> <Tr> <Td_colspan="2"> </Td> </Tr> <Tr> <Th> Fat </Th> <Td> 0.65 </Td> </Tr> <Tr> <Th> Saturated </Th> <Td> 0.109 </Td> </Tr> <Tr> <Th> Trans </Th> <Td> 0 </Td> </Tr> <Tr> <Th> Monounsaturated </Th> <Td> 0.106 </Td> </Tr> <Tr> <Th> Polyunsaturated </Th> <Td> 0.188 </Td> </Tr> <Tr> <Td_colspan="2"> </Td> </Tr> <Tr> <Td_colspan="2"> </Td> </Tr> <Tr> <Th> Protein </Th> <Td> 9.01 </Td> </Tr> <Tr> <Td_colspan="2"> </Td> </Tr> <Tr> <Td_colspan="2"> </Td> </Tr> <Tr> <Th_colspan="2"> Vitamins </Th> </Tr> <Tr> <Th> Vitamin A equiv . </Th> <Td> (0%) 0 μg </Td> </Tr> <Tr> <Th> Vitamin A </Th> <Td> 0 IU </Td> </Tr> <Tr> <Th> Thiamine (B1) </Th> <Td> (17%) 0.193 mg </Td> </Tr> <Tr> <Th> Riboflavin (B2) </Th> <Td> (5%) 0.062 mg </Td> </Tr> <Tr> <Th> Niacin (B3) </Th> <Td> (2%) 0.318 mg </Td> </Tr> <Tr> <Th> Vitamin B6 </Th> <Td> (18%) 0.229 mg </Td> </Tr> <Tr> <Th> Folate (B9) </Th> <Td> (43%) 172 μg </Td> </Tr> <Tr> <Th> Vitamin B12 </Th> <Td> (0%) 0 μg </Td> </Tr> <Tr> <Th> Vitamin C </Th> <Td> (1%) 0.8 mg </Td> </Tr> <Tr> <Th> Vitamin D </Th> <Td> (0%) 0 μg </Td> </Tr> <Tr> <Th> Vitamin D </Th> <Td> (0%) 0 IU </Td> </Tr> <Tr> <Th> Vitamin E </Th> <Td> (6%) 0.94 mg </Td> </Tr> <Tr> <Th> Vitamin K </Th> <Td> (3%) 3.5 μg </Td> </Tr> <Tr> <Td_colspan="2"> </Td> </Tr> <Tr> <Td_colspan="2"> </Td> </Tr> <Tr> <Th_colspan="2"> Minerals </Th> </Tr> <Tr> <Th> Calcium </Th> <Td> (5%) 46 mg </Td> </Tr> <Tr> <Th> Iron </Th> <Td> (16%) 2.09 mg </Td> </Tr> <Tr> <Th> Magnesium </Th> <Td> (14%) 50 mg </Td> </Tr> <Tr> <Th> Phosphorus </Th> <Td> (21%) 147 mg </Td> </Tr> <Tr> <Th> Potassium </Th> <Td> (9%) 436 mg </Td> </Tr> <Tr> <Th> Sodium </Th> <Td> (16%) 238 mg </Td> </Tr> <Tr> <Th> Zinc </Th> <Td> (10%) 0.98 mg </Td> </Tr> <Tr> <Td_colspan="2"> </Td> </Tr> <Tr> <Td_colspan="2"> </Td> </Tr> <Tr> <Th_colspan="2"> Other constituents </Th> </Tr> <Tr> <Th> Water </Th> <Td> 62.95 g </Td> </Tr> <Tr> <Td_colspan="2"> </Td> </Tr> <Tr> <Td_colspan="2"> <Ul> <Li> Units </Li> <Li> μg = micrograms mg = milligrams </Li> <Li> IU = International units </Li> </Ul> </Td> </Tr> <Tr> <Td_colspan="2"> Percentages are roughly approximated using US recommendations for adults . Source: USDA Nutrient Database </Td> </Tr> </Table> <Tr> <Th_colspan="2"> Nutritional value per 100 g </Th> </Tr>

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