<P> The Biblical narrative, in Daniel 1, is set in Babylon, where Daniel, three friends, and fellow captives have been brought for education and military training . King Nebuchadnezzar II honors them by offering luxurious royal food, hoping to encourage their development . Daniel purposed in his heart that he would not defile himself with the portion of the king's delicacies, which used meat ritually sacrificed to Babylonian gods . Daniel refuses to eat foods forbidden by God, and instead asks for pulse and water . The guard charged with their care expresses concern for their health, so Daniel requests a short test of the diet . For 10 days, they are permitted to eat just vegetables, and at the end, the guard is surprised at their good personal appearance and physical and mental health, compared to those who had indulged in the royal foods . Therefore, Daniel and his friends are permitted to eat whole plant foods for the duration of their training . </P> <P> After continuing with the diet during three years of training, they are judged by the king to be mentally superior . "And in all matters of wisdom and understanding, that the king enquired of them, he found them ten times better than all the magicians and astrologers that were in all his realm ." Although, the issue of fast is debatable . Daniel remained a vegetarian in Persia and Babylon as the meat were not slaughtered according to Mosaic Law and that royal officials were not familiar with Jewish dietary law . </P> <P> In modern versions of the Daniel Fast, food choices may be limited to whole grains, fruits, vegetables, pulses, nuts, seeds and oil . The Daniel Fast prescribes the vegan diet in that it excludes the consumption of animal products . The diet also excludes processed foods, additives, preservatives, flavorings, sweeteners, caffeine, alcohol, and products made with white flours . Ellen G. White states that the example of Daniel demonstrates that "a strict compliance with the requirements of God is beneficial to the health of body and mind ." </P>

What is the daniel diet from the bible