<Li> Implode with overwhelming negative emotions, go numb, and become unable to react . </Li> <Li> Simply become upset about the disruptive change . </Li> <P> Only the third approach promotes well - being . It is employed by resilient people, who become upset about the disruptive state and thus change their current pattern to cope with the issue . The first and second approaches lead people to adopt the victim role by blaming others and rejecting any coping methods even after the crisis is over . These people prefer to instinctively react, rather than respond to the situation . Those who respond to the adverse conditions by adapting themselves tend to cope, spring back, and halt the crisis . Negative emotions involve fear, anger, anxiety, distress, helplessness, and hopelessness which decrease a person's ability to solve the problems they face and weaken a person's resiliency . Constant fears and worries weaken people's immune system and increase their vulnerability to illnesses . </P> <P> These processes include individual coping strategies, or may be helped by a protective environment like good families, schools, communities, and social policies that make resilience more likely to occur . In this sense "resilience" occurs when there are cumulative "protective factors". These factors are likely to play a more important role, the greater the individual's exposure to cumulative risk factors . </P>

Name the three coping methods to rethinking a problem