<Table> <Tr> <Td> </Td> <Td> Some of this article's listed sources may not be reliable . Please help this article by looking for better, more reliable sources . Unreliable citations may be challenged or deleted . (October 2015) (Learn how and when to remove this template message) </Td> </Tr> </Table> <Tr> <Td> </Td> <Td> Some of this article's listed sources may not be reliable . Please help this article by looking for better, more reliable sources . Unreliable citations may be challenged or deleted . (October 2015) (Learn how and when to remove this template message) </Td> </Tr> <P> Dance is an enjoyable health promoting physical activity which many people worldwide incorporate into their lifestyles today . This physical activity appeals to some who may not be active and therefore may be another alternative of exercise . Dance for health has become an important factor in the prevention, treatment and management in several health circumstances . It is not only significant for your physical health but it also contributes to your mental health and subsidizes social communication Dance is an art which is learned from many cultures . Types of dance can entail body movements, expression and collaboration . Dance and health has been subject of a number of research studies that show dance to be a healthy exercise . However, there are a number of health risks that require attention </P> <P> Dancing can be a way to stay fit for people of all ages, shapes and sizes . It has a wide range of physical, and mental benefits including: improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis, better coordination, agility and flexibility, improved balance and spatial awareness, increased physical confidence, improved mental functioning, improved general and psychological well being, greater self - confidence and self - esteem, and better social skills . Most forms of dance may be considered an aerobic exercise and as such reduce the risk of cardiovascular disease, help weight control, stress reduction, and bring about other benefits commonly associated with physical fitness . In addition, studies have demonstrated a considerable correlation between dancing and psychological well - being . A large amount of governmental, health, and educational information is available extolling the benefits of dance for health . </P>

What are the benefits of dance in our everyday living