<Li> toe stand: stand on one or both tips of the feet . This requires fairly stiff tap shoes . </Li> <Li> hop: standing on one foot, jump up and land on the same foot . </Li> <Li> leap: standing on one foot, jump up and land on the other foot . </Li> <Li> jump: standing on one or both feet, jump up and land on both feet . </Li>

To spring on one foot and land on the other foot