<Table> <Tr> <Td> </Td> <Td> This article needs additional citations for verification . Please help improve this article by adding citations to reliable sources . Unsourced material may be challenged and removed . (September 2014) (Learn how and when to remove this template message) </Td> </Tr> </Table> <Tr> <Td> </Td> <Td> This article needs additional citations for verification . Please help improve this article by adding citations to reliable sources . Unsourced material may be challenged and removed . (September 2014) (Learn how and when to remove this template message) </Td> </Tr> <P> Punching power is the amount of kinetic energy in a person's punches . Knockout power is a similar concept relating to the probability of any strike to the head to cause unconsciousness . Knockout power is related to the force delivered and precision of the strike . </P> <P> In order to increase the mass behind a punch, it is essential to move the body as a unit throughout the punch . Power is generated from the ground up, such that force from the ankles transfers to the knees; force from the knees transfers to the thighs; force from the thighs transfers to the core; from the core to the chest; from the chest to the shoulders; from the shoulders to the forearms and finally the compounded force transfers through the fist into an opponent . So the most powerful punchers are able to connect their whole body and channel the force from each portion of the body into a punch . </P>

Where does a boxer's power come from