<Tr> <Td_colspan="2"> Percentages are roughly approximated using US recommendations for adults . Source: USDA Nutrient Database </Td> </Tr> <P> Ziziphus jujuba (from Greek ζίζυφον, zízyphon), commonly called jujube (/ ˈdʒuːdʒuːb /; sometimes jujuba), red date, Chinese date, Korean date, or Indian date is a species of Ziziphus in the buckthorn family (Rhamnaceae). </P> <P> It is a small deciduous tree or shrub reaching a height of 5--12 metres (16--39 ft), usually with thorny branches . The leaves are shiny - green, ovate - acute, 2--7 centimetres (0.79--2.76 in) long and 1--3 centimetres (0.39--1.18 in) wide, with three conspicuous veins at the base, and a finely toothed margin . The flowers are small, 5 mm (0.20 in) wide, with five inconspicuous yellowish - green petals . The fruit is an edible oval drupe 1.5--3 centimetres (0.59--1.18 in) deep; when immature it is smooth - green, with the consistency and taste of an apple, maturing brown to purplish - black, and eventually wrinkled, looking like a small date . There is a single hard seed similar to an olive pit . </P> <P> Its precise natural distribution is uncertain due to extensive cultivation, but is thought to be in southern Asia, between Lebanon, northern India, and southern and central China, and possibly also southeastern Europe though more likely introduced there . </P>

What is the difference between jujube and dates
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