<Tr> <Td> </Td> <Td> This article needs attention from an expert on the subject . Please add a reason or a talk parameter to this template to explain the issue with the article . When placing this tag, consider associating this request with a WikiProject . (July 2016) </Td> </Tr> <P> Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone . The result is a feeling of increased muscle control, flexibility, and range of motion . Stretching is also used therapeutically to alleviate cramps . </P> <P> In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other animals . It can be accompanied by yawning . Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas . </P> <P> Increasing flexibility through stretching is one of the basic tenets of physical fitness . It is common for athletes to stretch before and after exercise in an attempt to reduce risk of injury and increase performance, though these practices are not always based on scientific evidence of effectiveness . </P>

The following method is the best technique for static stretching