<P> The muscle acts to flex and adduct the wrist joint . </P> <P> The flexor carpi ulnaris muscle is innervated by the ulnar nerve which has its roots in the C8 and T1 spinal nerves . </P> <P> The tendon of flexor carpi ulnaris can be seen on the anterior of the distal forearm . On a person's distal forearm, right before the wrist, there will be either two or three tendons . The tendon of the flexor carpi ulnaris is the most medial (closest to the little finger) of these . The most lateral one is the tendon of flexor carpi radialis muscle, and the middle one, not always present, is the tendon of palmaris longus . </P> <P> The muscle, like all flexors of the forearm, can be strengthened by exercises that resist its flexion . A wrist roller can be used and wrist curls with dumbbells can also be performed . These exercises are used to prevent injury to the ulnar collateral ligament of elbow joint . </P>

Where is the flexor carpi ulnaris tendon located