<Tr> <Td> 1 U.S. "legal" cup </Td> <Td> = </Td> <Td> 240 </Td> <Td> millilitres </Td> </Tr> <Tr> <Td> </Td> <Td> = </Td> <Td> 16 </Td> <Td> international tablespoons </Td> </Tr> <Tr> <Td> </Td> <Td> = </Td> <Td> 12 </Td> <Td> Australian tablespoons </Td> </Tr> <Tr> <Td> </Td> <Td> ≈ </Td> <Td> 8.12 </Td> <Td> U.S. customary fluid ounces </Td> </Tr>

How would you measure the real volume of sugar found in a cup 200ml