<Li> IU = International units </Li> <Tr> <Td_colspan="2"> Percentages are roughly approximated using US recommendations for adults . Source: USDA Nutrient Database </Td> </Tr> <P> The navy bean, haricot, pearl haricot bean, boston bean, white pea bean, or pea bean, is a variety of the common bean (Phaseolus vulgaris) native to the Americas, where it was domesticated . It is a small, dry white bean which is smaller than many other types of white beans, and has an oval, slightly flattened shape . It features in such dishes as baked beans, and even pies, as well as in various soups such as Senate bean soup . Unlike most canned vegetables, which lose much of their nutritive value in the canning process, navy beans maintain their nutritive value when canned . </P> <P> The green bean plants that produce navy beans may be either of the bush type or vining type, depending on which cultivar they are . </P>

Are white beans the same as navy beans
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