<Li> Meat and Alternatives </Li> <P> A healthy lifestyle is not based solely around eating right; exercise and diet work together to maintain a healthy lifestyle . The Eating Well with Canada's Food Guide section of the Health Canada website also stresses the importance of physical activity to a maintaining a healthy lifestyle and body weight . "The Physical Activity Guidelines recommend accumulating 2 1⁄2 hours of moderate to vigorous physical activity each week for adults and at least 60 minutes a day for children and youth ." </P> <P> Health Canada has also developed a guide specifically catered to those who are First Nations, Inuit and Métis . This guide is similar to the general food guide, but also includes more information on a diet that includes more foods native to Canada, such as wild game and fish . The complete guide can be found on the Health Canada website . </P> <P> Nina Teicholz, author of The Big Fat Surprise testifying before the Canadian Senate committee on social affairs, science and technology on how Canada's diet--dictated by the current Food Guide, which is similar to the American nutritional guidelines--is "nutritionally insufficient" and that its focus on carbohydrates, including fruits and vegetables, over animal protein, is what is making us sick . </P>

Who was involved in the creation of canadas food guide