<Li> Chestnuts, including: <Ul> <Li> Chinese chestnut </Li> <Li> Japanese chestnut </Li> <Li> Sweet chestnut </Li> </Ul> </Li> <Ul> <Li> Chinese chestnut </Li> <Li> Japanese chestnut </Li> <Li> Sweet chestnut </Li> </Ul> <Li> Egusi and other melon seeds, including: <Ul> <Li> Colocynth </Li> <Li> Malabar gourd </Li> <Li> Pepita </Li> <Li> Ugu </Li> </Ul> </Li> <Ul> <Li> Colocynth </Li> <Li> Malabar gourd </Li> <Li> Pepita </Li> <Li> Ugu </Li> </Ul>

Which of the items in the following list is a whole grain