<P> The diet is divided into three phases over a 40 - day period and broken into three levels: basic, intermediate, and advanced . According to Rubin, the dieter should choose a beginning phase based on their overall starting health and their desired improvements . The chief purpose of the diet is to achieve optimal health by means of nutrition and spirituality . </P> <P> The diet begins and ends each day with prayers of thanksgiving, healing, and petition . The individual should perform exercises of "Life Purpose" for two to five minutes before the day gets too stressful . The exercise should be used as a time of alignment and reflection with realignment cycles taking place every ninety minutes . Rubin recommends that one day per week in each phase, a partial fast day is taken to allow the body to cleanse and rebuild . On these partial fast days, breakfast and lunch should not be consumed, although, if supplements are being taken, they should still be consumed . Fluid consumption is crucial during these days, especially raw vegetable juices and pure water . To achieve the utmost spiritual benefits from the partial fast days, it is suggested to pray each time hunger is experienced . </P> <P> The daily regimens help the dieter keep track of their diet while concurrently providing guidelines to achieve optimum results . It consists of morning and evening prayers, regular consumption of breakfast, lunch and dinner, morning and evening exercise, good hygiene practices and the consumption of cleansing drinks . The hygiene factor involves eliminating germs and aromatherapy practices in the morning and evening . The cleansing drink is a mixture of two tablespoons of a whole - food fiber blend and 1 - 2 tablespoons of a green vegetable blend in 8 to 12 ounces of purified water or diluted vegetable juice, shaken vigorously and consumed immediately . The regimen also insists that the dieter be in bed before 10: 30 p.m. every night . </P> <P> The diet begins with Phase One, which encompasses the first two weeks of the diet (days 1 - 14). Phase One is designed to stabilize insulin and blood sugar while reducing inflammation and infection, enhancing digestion and helping to balance the hormones in the body . This phase restricts disaccharide - rich carbohydrate foods such as grains, pastas, breads, sugar, potatoes, corn, beans, and legumes . The object of this, according to Rubin, is to achieve a detoxifying effect while simultaneously improving the overall health and helping to manage the individual's weight in a healthy manner . This phase should greatly reduce the risk of incurring disease by effectively helping the body reduce insulin sensitivity and balancing the omega - 3 / omega - 6 ratio . Since Phase One is designed to correct harmful imbalances, it must temporally limit healthy, high sugar foods such as fruits, whole grains, and honey while allowing for the liberal consumption of protein foods, vegetables, and healthy oils . Phase One is considered the most difficult phase of the diet due to the commitment factors . Water intake should be increased and rest should be taken when necessary . </P>

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