<Li> Physical Training: Three two - hour sessions per week . Running is a large component of the physical conditioning and reaches a maximum of five miles (8 km) at an 8 - minute pace . Muscular conditioning is also stressed and recruits must pass all physical tests . </Li> <Li> Self - Defense: Consists of approximately 20 hours of active counter measures, 28 hours of defensive tactics, and 18 hours of expandable straight baton instruction . </Li> <Li> Firearms: Recruits must show proper usage and care of all firearms issued by the state police, including the Glock 19 Gen 4 9mm handgun and Benelli M1 shotgun . Recruits go through 60 hours of firearms training . </Li> <Li> Water Safety: Consists of 40 hours of water safety and life saving instruction . </Li>

What kind of gun do the nj state police carry
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