<P> The southern North American continent is composed of two regions . These are Central America and the Caribbean . The north of the continent maintains recognized regions as well . In contrast to the common definition of "North America", that which encompasses the whole continent, the term "North America" is also used to refer to Canada, Mexico, the United States, and Greenland . </P> <P> The term Northern America refers to the northern-most countries and territories of North America, Canada, the United States, Greenland, Bermuda, and St. Pierre and Miquelon . Although rarely used, the term Middle America--not to be confused with the Midwestern United States--groups the regions of Central America, the Caribbean, and Mexico . </P> <P> The largest countries of the continent, Canada and the United States, also contain well - defined and recognized regions . In the case of Canada these are the British Columbia Coast, Canadian Prairies, Central Canada, Atlantic Canada, and Northern Canada . These regions also contain many subregions . In the case of the United States--and in accordance with the US Census Bureau definitions--these regions are: New England, Mid-Atlantic, East North Central States, West North Central States, South Atlantic States, East South Central States, West South Central States, Mountain States, and Pacific States . Regions shared between both nations included the Great Lakes Region . Megalopolises have also formed between both nations in the case of the Pacific Northwest and the Great Lakes Megaregion . </P> <Table> <Tr> <Th> Flag </Th> <Th> Country or territory </Th> <Th> Area (km) </Th> <Th> Population (2008 est .) </Th> <Th> Population density (per km) </Th> <Th> Capital </Th> </Tr> <Tr> <Td> </Td> <Td> Anguilla (UK) </Td> <Td> 7001910000000000000 ♠ 91 </Td> <Td> 7004150000000000000 ♠ 15,000 </Td> <Td> 164.8 </Td> <Td> The Valley </Td> </Tr> <Tr> <Td> </Td> <Td> Antigua and Barbuda </Td> <Td> 7002442000000000000 ♠ 442 </Td> <Td> 7004880000000000000 ♠ 88,000 </Td> <Td> 199.1 </Td> <Td> St. John's </Td> </Tr> <Tr> <Td> </Td> <Td> Aruba (NLD) </Td> <Td> 7002180000000000000 ♠ 180 </Td> <Td> 7005107000000000000 ♠ 107,000 </Td> <Td> 594.4 </Td> <Td> Oranjestad </Td> </Tr> <Tr> <Td> </Td> <Td> The Bahamas </Td> <Td> 7004139430000000000 ♠ 13,943 </Td> <Td> 7005342000000000000 ♠ 342,000 </Td> <Td> 24.5 </Td> <Td> Nassau </Td> </Tr> <Tr> <Td> </Td> <Td> Barbados </Td> <Td> 7002430000000000000 ♠ 430 </Td> <Td> 7005256000000000000 ♠ 256,000 </Td> <Td> 595.3 </Td> <Td> Bridgetown </Td> </Tr> <Tr> <Td> </Td> <Td> Belize </Td> <Td> 7004229660000000000 ♠ 22,966 </Td> <Td> 7005307000000000000 ♠ 307,000 </Td> <Td> 13.4 </Td> <Td> Belmopan </Td> </Tr> <Tr> <Td> </Td> <Td> Bermuda (UK) </Td> <Td> 7001540000000000000 ♠ 54 </Td> <Td> 7004650000000000000 ♠ 65,000 </Td> <Td> 1203.7 </Td> <Td> Hamilton </Td> </Tr> <Tr> <Td> </Td> <Td> Bonaire (NLD) </Td> <Td> 7002294000000000000 ♠ 294 </Td> <Td> 7004120930000000000 ♠ 12,093 </Td> <Td> 41.1 </Td> <Td> Kralendijk </Td> </Tr> <Tr> <Td> </Td> <Td> British Virgin Islands (UK) </Td> <Td> 7002151000000000000 ♠ 151 </Td> <Td> 7004230000000000000 ♠ 23,000 </Td> <Td> 152.3 </Td> <Td> Road Town </Td> </Tr> <Tr> <Td> </Td> <Td> Canada </Td> <Td> 7006998467000000000 ♠ 9,984,670 </Td> <Td> 7007335730000000000 ♠ 33,573,000 </Td> <Td> 3.4 </Td> <Td> Ottawa </Td> </Tr> <Tr> <Td> </Td> <Td> Cayman Islands (UK) </Td> <Td> 7002264000000000000 ♠ 264 </Td> <Td> 7004560000000000000 ♠ 56,000 </Td> <Td> 212.1 </Td> <Td> George Town </Td> </Tr> <Tr> <Td> </Td> <Td> Clipperton Island (FRA) </Td> <Td> 7000600000000000000 ♠ 6 </Td> <Td> 5000000000000000000 ♠ 0 </Td> <Td> 0.0 </Td> <Td>--</Td> </Tr> <Tr> <Td> </Td> <Td> Costa Rica </Td> <Td> 7004511000000000000 ♠ 51,100 </Td> <Td> 7006457900000000000 ♠ 4,579,000 </Td> <Td> 89.6 </Td> <Td> San José </Td> </Tr> <Tr> <Td> </Td> <Td> Cuba </Td> <Td> 7005109886000000000 ♠ 109,886 </Td> <Td> 7007112040000000000 ♠ 11,204,000 </Td> <Td> 102.0 </Td> <Td> Havana </Td> </Tr> <Tr> <Td> </Td> <Td> Curaçao (NLD) </Td> <Td> 7002444000000000000 ♠ 444 </Td> <Td> 7005140794000000000 ♠ 140,794 </Td> <Td> 317.1 </Td> <Td> Willemstad </Td> </Tr> <Tr> <Td> </Td> <Td> Dominica </Td> <Td> 7002751000000000000 ♠ 751 </Td> <Td> 7004670000000000000 ♠ 67,000 </Td> <Td> 89.2 </Td> <Td> Roseau </Td> </Tr> <Tr> <Td> </Td> <Td> Dominican Republic </Td> <Td> 7004486710000000000 ♠ 48,671 </Td> <Td> 7007100900000000000 ♠ 10,090,000 </Td> <Td> 207.3 </Td> <Td> Santo Domingo </Td> </Tr> <Tr> <Td> </Td> <Td> El Salvador </Td> <Td> 7004210410000000000 ♠ 21,041 </Td> <Td> 7006616300000000000 ♠ 6,163,000 </Td> <Td> 293.0 </Td> <Td> San Salvador </Td> </Tr> <Tr> <Td> </Td> <Td> Greenland (DNK) </Td> <Td> 7006216608600000000 ♠ 2,166,086 </Td> <Td> 7004570000000000000 ♠ 57,000 </Td> <Td> 0.026 </Td> <Td> Nuuk </Td> </Tr> <Tr> <Td> </Td> <Td> Grenada </Td> <Td> 7002344000000000000 ♠ 344 </Td> <Td> 7005104000000000000 ♠ 104,000 </Td> <Td> 302.3 </Td> <Td> St. George's </Td> </Tr> <Tr> <Td> </Td> <Td> Guadeloupe (FRA) </Td> <Td> 7003162800000000000 ♠ 1,628 </Td> <Td> 7005401784000000000 ♠ 401,784 </Td> <Td> 246.7 </Td> <Td> Basse - Terre </Td> </Tr> <Tr> <Td> </Td> <Td> Guatemala </Td> <Td> 7005108889000000000 ♠ 108,889 </Td> <Td> 7007140270000000000 ♠ 14,027,000 </Td> <Td> 128.8 </Td> <Td> Guatemala City </Td> </Tr> <Tr> <Td> </Td> <Td> Haiti </Td> <Td> 7004277500000000000 ♠ 27,750 </Td> <Td> 7007100330000000000 ♠ 10,033,000 </Td> <Td> 361.5 </Td> <Td> Port - au - Prince </Td> </Tr> <Tr> <Td> </Td> <Td> Honduras </Td> <Td> 7005112492000000000 ♠ 112,492 </Td> <Td> 7006746600000000000 ♠ 7,466,000 </Td> <Td> 66.4 </Td> <Td> Tegucigalpa </Td> </Tr> <Tr> <Td> </Td> <Td> Jamaica </Td> <Td> 7004109910000000000 ♠ 10,991 </Td> <Td> 7006271900000000000 ♠ 2,719,000 </Td> <Td> 247.4 </Td> <Td> Kingston </Td> </Tr> <Tr> <Td> </Td> <Td> Martinique (FRA) </Td> <Td> 7003112800000000000 ♠ 1,128 </Td> <Td> 7005397693000000000 ♠ 397,693 </Td> <Td> 352.6 </Td> <Td> Fort - de-France </Td> </Tr> <Tr> <Td> </Td> <Td> Mexico </Td> <Td> 7006196437500000000 ♠ 1,964,375 </Td> <Td> 7008112322757000000 ♠ 112,322,757 </Td> <Td> 57.1 </Td> <Td> Mexico City </Td> </Tr> <Tr> <Td> </Td> <Td> Montserrat (UK) </Td> <Td> 7002102000000000000 ♠ 102 </Td> <Td> 7003600000000000000 ♠ 6,000 </Td> <Td> 58.8 </Td> <Td> Plymouth (Brades) </Td> </Tr> <Tr> <Td> </Td> <Td> Navassa Island (United States) </Td> <Td> 7000500000000000000 ♠ 5 </Td> <Td> 5000000000000000000 ♠ 0 </Td> <Td> 0.0 </Td> <Td> </Td> </Tr> <Tr> <Td> </Td> <Td> Nicaragua </Td> <Td> 7005130373000000000 ♠ 130,373 </Td> <Td> 7006574300000000000 ♠ 5,743,000 </Td> <Td> 44.1 </Td> <Td> Managua </Td> </Tr> <Tr> <Td> </Td> <Td> Panama </Td> <Td> 7004754170000000000 ♠ 75,417 </Td> <Td> 7006345400000000000 ♠ 3,454,000 </Td> <Td> 45.8 </Td> <Td> Panama City </Td> </Tr> <Tr> <Td> </Td> <Td> Puerto Rico (United States) </Td> <Td> 7003887000000000000 ♠ 8,870 </Td> <Td> 7006398200000000000 ♠ 3,982,000 </Td> <Td> 448.9 </Td> <Td> San Juan </Td> </Tr> <Tr> <Td> </Td> <Td> Saba (NLD) </Td> <Td> 7001130000000000000 ♠ 13 </Td> <Td> 7003153700000000000 ♠ 1,537 </Td> <Td> 118.2 </Td> <Td> The Bottom </Td> </Tr> <Tr> <Td> </Td> <Td> Saint Barthélemy (FRA) </Td> <Td> 7001210000000000000 ♠ 21 </Td> <Td> 7003744800000000000 ♠ 7,448 </Td> <Td> 354.7 </Td> <Td> Gustavia </Td> </Tr> <Tr> <Td> </Td> <Td> Saint Kitts and Nevis </Td> <Td> 7002261000000000000 ♠ 261 </Td> <Td> 7004520000000000000 ♠ 52,000 </Td> <Td> 199.2 </Td> <Td> Basseterre </Td> </Tr> <Tr> <Td> </Td> <Td> Saint Lucia </Td> <Td> 7002539000000000000 ♠ 539 </Td> <Td> 7005172000000000000 ♠ 172,000 </Td> <Td> 319.1 </Td> <Td> Castries </Td> </Tr> <Tr> <Td> </Td> <Td> Saint Martin (FRA) </Td> <Td> 7001540000000000000 ♠ 54 </Td> <Td> 7004298200000000000 ♠ 29,820 </Td> <Td> 552.2 </Td> <Td> Marigot </Td> </Tr> <Tr> <Td> </Td> <Td> Saint Pierre and Miquelon (FRA) </Td> <Td> 7002242000000000000 ♠ 242 </Td> <Td> 7003600000000000000 ♠ 6,000 </Td> <Td> 24.8 </Td> <Td> Saint - Pierre </Td> </Tr> <Tr> <Td> </Td> <Td> Saint Vincent and the Grenadines </Td> <Td> 7002389000000000000 ♠ 389 </Td> <Td> 7005109000000000000 ♠ 109,000 </Td> <Td> 280.2 </Td> <Td> Kingstown </Td> </Tr> <Tr> <Td> </Td> <Td> Sint Eustatius (NLD) </Td> <Td> 7001210000000000000 ♠ 21 </Td> <Td> 7003273900000000000 ♠ 2,739 </Td> <Td> 130.4 </Td> <Td> Oranjestad </Td> </Tr> <Tr> <Td> </Td> <Td> Sint Maarten (NLD) </Td> <Td> 7001340000000000000 ♠ 34 </Td> <Td> 7004400090000000000 ♠ 40,009 </Td> <Td> 1176.7 </Td> <Td> Philipsburg </Td> </Tr> <Tr> <Td> </Td> <Td> Trinidad and Tobago </Td> <Td> 7003513000000000000 ♠ 5,130 </Td> <Td> 7006133900000000000 ♠ 1,339,000 </Td> <Td> 261.0 </Td> <Td> Port of Spain </Td> </Tr> <Tr> <Td> </Td> <Td> Turks and Caicos Islands (UK) </Td> <Td> 7002948000000000000 ♠ 948 </Td> <Td> 7004330000000000000 ♠ 33,000 </Td> <Td> 34.8 </Td> <Td> Cockburn Town </Td> </Tr> <Tr> <Td> </Td> <Td> United States of America </Td> <Td> 7006962909100000000 ♠ 9,629,091 </Td> <Td> 7008311630000000000 ♠ 311,630,000 </Td> <Td> 32.7 </Td> <Td> Washington, D.C. </Td> </Tr> <Tr> <Td> </Td> <Td> United States Virgin Islands (United States) </Td> <Td> 7002347000000000000 ♠ 347 </Td> <Td> 7005110000000000000 ♠ 110,000 </Td> <Td> 317.0 </Td> <Td> Charlotte Amalie </Td> </Tr> <Tr> <Th_colspan="2"> Total </Th> <Td> 7007245009950000000 ♠ 24,500,995 </Td> <Td> 7008541720440000000 ♠ 541,720,440 </Td> <Td> 22.9 </Td> <Td> </Td> </Tr> </Table>

What are the two largest countries in north america