<P> Peppers are highly nutritious . They have more Vitamin C than an orange, and a typical bell pepper contains more than 100% of the daily recommended value for Vitamin C. They also have relatively high amounts of Vitamin B6 . Fresh fruit is 94% water . Dried pepper fruit has a much different nutritional value due to the dehydration and concentration of vitamins and minerals . </P> <Table> Pepper, raw <Tr> <Th_colspan="2"> Nutritional value per 100 g (3.5 oz) </Th> </Tr> <Tr> <Th> Energy </Th> <Td> 20 kcal </Td> </Tr> <Tr> <Td_colspan="2"> </Td> </Tr> <Tr> <Th> Carbohydrates </Th> <Td> 4.64 g </Td> </Tr> <Tr> <Th> Sugars </Th> <Td> 2.40 g </Td> </Tr> <Tr> <Th> Dietary fiber </Th> <Td> 1.7 g </Td> </Tr> <Tr> <Td_colspan="2"> </Td> </Tr> <Tr> <Th> Fat </Th> <Td> 0.17 g </Td> </Tr> <Tr> <Td_colspan="2"> </Td> </Tr> <Tr> <Th> Protein </Th> <Td> 0.86 g </Td> </Tr> <Tr> <Td_colspan="2"> </Td> </Tr> <Tr> <Th_colspan="2"> Vitamins </Th> </Tr> <Tr> <Th> Vitamin C </Th> <Td> (> 100%) 80.4 mg </Td> </Tr> <Tr> <Th> Thiamine (B1) </Th> <Td> (5%) 0.057 mg </Td> </Tr> <Tr> <Th> Riboflavin (B2) </Th> <Td> (2%) 0.028 mg </Td> </Tr> <Tr> <Th> Niacin (B3) </Th> <Td> (3%) 0.480 mg </Td> </Tr> <Tr> <Th> Vitamin B6 </Th> <Td> (16%) 0.224 mg </Td> </Tr> <Tr> <Th> Folate (B9) </Th> <Td> (3%) 10 μg </Td> </Tr> <Tr> <Th> Vitamin A </Th> <Td> (2%) 18 μg </Td> </Tr> <Tr> <Th> Vitamin E </Th> <Td> (2%) 0.37 mg </Td> </Tr> <Tr> <Th> Vitamin K </Th> <Td> (7%) 7.4 μg </Td> </Tr> <Tr> <Td_colspan="2"> </Td> </Tr> <Tr> <Th_colspan="2"> Minerals </Th> </Tr> <Tr> <Th> Calcium </Th> <Td> (1%) 10 mg </Td> </Tr> <Tr> <Th> Iron </Th> <Td> (3%) 0.34 mg </Td> </Tr> <Tr> <Th> Magnesium </Th> <Td> (3%) 10 mg </Td> </Tr> <Tr> <Th> Phosphorus </Th> <Td> (3%) 20 mg </Td> </Tr> <Tr> <Th> Potassium </Th> <Td> (3%) 175 mg </Td> </Tr> <Tr> <Th> Sodium </Th> <Td> (3%) 3 mg </Td> </Tr> <Tr> <Th> Zinc </Th> <Td> (2%) 0.13 mg </Td> </Tr> <Tr> <Td_colspan="2"> Link to USDA Database entry </Td> </Tr> <Tr> <Td_colspan="2"> <Ul> <Li> Units </Li> <Li> μg = micrograms mg = milligrams </Li> <Li> IU = International units </Li> </Ul> </Td> </Tr> <Tr> <Td_colspan="2"> Percentages are roughly approximated using US recommendations for adults . <P> Source: USDA Nutrient Database </P> </Td> </Tr> </Table> <Tr> <Th_colspan="2"> Nutritional value per 100 g (3.5 oz) </Th> </Tr> <Tr> <Th> Energy </Th> <Td> 20 kcal </Td> </Tr>

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