<P> Pronation (/ proʊˈneɪʃən /) and supination (/ suːpɪˈneɪʃən /) refer most generally to assuming prone or supine positions, but often they are used in a specific sense referring to rotation of the forearm or foot so that in the standard anatomical position the palm or sole is facing anteriorly (supination) or posteriorly (pronation). </P> <P> Pronation at the forearm is a rotational movement where the hand and upper arm are turned inwards . Pronation of the foot refers to turning of the sole outwards, so that weight is borne on the medial part of the foot . </P> <P> Supination of the forearm occurs when the forearm or palm are rotated outwards . Supination of the foot refers to turning of the sole of the foot inwards, shifting weight to the lateral edge . </P> <Ul> <Li> <P> Supination and pronation of the foot </P> </Li> <Li> <P> Supination and pronation of the arm </P> </Li> </Ul>

The process of turning your hands outward is called