<Li> 1068: Emperor Go - Sanjō overthrows the Fujiwara clan </Li> <Li> 1087: Emperor Shirakawa abdicates and becomes a Buddhist monk, the first of the "cloistered emperors" (insei) </Li> <Li> 1156: Taira no Kiyomori defeats the Minamoto clan and seizes power, thereby ending the "insei" era </Li> <Li> 1180 (June): The capital is moved to Fukuhara - kyō (Kobe) </Li>

What was life like at the heian court