<P> Headlands and bays are two related coastal features . Headlands and bays are often found on the same coastline . A bay is a body of water, either seawater (salt water) or fresh water, surrounded by land on three sides, whereas a headland is land surrounded by water on three sides . Headlands are characterized by high, breaking waves, rocky shores, intense erosion, and steep sea cliffs . Bays generally have less wave activity, and often less wind activity than the areas of water outside the bay, and typically have sandy beaches . Headlands and bays form on discordant coastlines, where the land consists of bands of rock of alternating resistance that run perpendicular to the coast . </P> <P> Bays form where weak, or less resistant rocks, such as sands and clays, are eroded, leaving bands of stronger, or more resistant rocks, such as chalk, limestone, and granite), which form a headland or peninsula . Refraction of waves occurs on headlands concentrating wave energy on them, so many other landforms, such as caves, natural arches, and stacks, form on headlands . Wave energy is directed at right angles to the wave crest, and lines drawn at right angles to the wave crest (orthogonals) represent the direction of energy expenditure . Orthogonals converge on headlands and diverge in bays, which concentrates wave energy on the headlands and dissipates wave energy in the bays . </P> <P> In the formation of sea cliffs, wave erosion undercuts the slopes at the shoreline, which retreat landward . This increases the shear stress in the cliff - forming material and accelerates mass movement . The debris from these landslides collects at the base of the cliff and is also removed by the waves, usually during storms, when wave energy is greatest . This debris provides sediment, which is transported through longshore current for the nearby bay . Joints in the headlands are eroded back to form caves, which erode further to form arches . These gaps eventually collapse and leave tall stacks at the ends of the headlands . Eventually these too are eroded by the waves . </P>

At the base of a steep rocky headland ocean wave action