<Ul> <Li> All tracks produced by The Ummah, except track 9 produced by Rashad Smith . </Li> </Ul> <Li> All tracks produced by The Ummah, except track 9 produced by Rashad Smith . </Li> <Table> <Tr> <Th> No . </Th> <Th> Title </Th> <Th> Writer (s) </Th> <Th> Length </Th> </Tr> <Tr> <Td> 1 . </Td> <Td> "Phony Rappers" </Td> <Td> Kamaal Fareed, Malik Taylor, Dexter Mills Jr . </Td> <Td> 3: 35 </Td> </Tr> <Tr> <Td> 2 . </Td> <Td> "Get a Hold" </Td> <Td> Fareed, James Yancey </Td> <Td> 3: 35 </Td> </Tr> <Tr> <Td> 3 . </Td> <Td> "Motivators" </Td> <Td> Fareed, Ali Shaheed Muhammad, Taylor, Mills </Td> <Td> 3: 20 </Td> </Tr> <Tr> <Td> 4 . </Td> <Td> "Jam" </Td> <Td> Fareed, Taylor, Mills </Td> <Td> 4: 38 </Td> </Tr> <Tr> <Td> 5 . </Td> <Td> "Crew" </Td> <Td> Fareed, Muhammad </Td> <Td> 1: 58 </Td> </Tr> <Tr> <Td> 6 . </Td> <Td> "The Pressure" </Td> <Td> Fareed, Muhammad, Taylor </Td> <Td> 3: 02 </Td> </Tr> <Tr> <Td> 7 . </Td> <Td> "1nce Again" (featuring Tammy Lucas) </Td> <Td> Fareed, Muhammad, Taylor, Yancey, Steve Swallow </Td> <Td> 3: 49 </Td> </Tr> <Tr> <Td> 8 . </Td> <Td> "Mind Power" </Td> <Td> Fareed, Muhammad, Taylor, Mills </Td> <Td> 3: 55 </Td> </Tr> <Tr> <Td> 9 . </Td> <Td> "The Hop" </Td> <Td> Fareed, Taylor, Rashad Smith </Td> <Td> 3: 27 </Td> </Tr> <Tr> <Td> 10 . </Td> <Td> "Keeping It Moving" </Td> <Td> Fareed, Yancey </Td> <Td> 3: 38 </Td> </Tr> <Tr> <Td> 11 . </Td> <Td> "Baby Phife's Return" </Td> <Td> Fareed, Taylor </Td> <Td> 3: 18 </Td> </Tr> <Tr> <Td> 12 . </Td> <Td> "Separate / Together" </Td> <Td> Fareed </Td> <Td> 1: 38 </Td> </Tr> <Tr> <Td> 13 . </Td> <Td> "What Really Goes On" </Td> <Td> Fareed, Leroy Bonner, Greg Webster, Andrew Noland, Marshall Jones, Ralph Middlebrooks, Walter Morrison, Marvin Pierce, Bruce Napier </Td> <Td> 3: 23 </Td> </Tr> <Tr> <Td> 14 . </Td> <Td> "Word Play" </Td> <Td> Fareed, Taylor, Mills, Yancey </Td> <Td> 2: 59 </Td> </Tr> <Tr> <Td> 15 . </Td> <Td> "Stressed Out" (featuring Faith Evans) </Td> <Td> Fareed, Muhammad, Mills, Faith Evans, Yancey, Gary Taylor </Td> <Td> 4: 57 </Td> </Tr> </Table> <Tr> <Th> No . </Th> <Th> Title </Th> <Th> Writer (s) </Th> <Th> Length </Th> </Tr>

A tribe called quest beats rhymes and life full album
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