<Li> Eversion and inversion: Stretching the eversion and inversion muscles allows for better range of motion to the ankle joint . Seated ankle elevations and depressions will stretch the peroneus and tibilalis muscles that are associated with these movements as they lengthen . Eversion muscles are stretched when the ankle becomes depressed from the starting position . In like manner, the inversion muscles are stretched when the ankle joint becomes elevated . Throughout this seated stretch, the ankle joint is to remain supported while depressed and elevated with the ipsilateral (same side) hand in order to sustain the stretch for 10--15 seconds . This stretch will increase overall eversion and inversion muscle group length and provide more flexibility to the ankle joint for larger range of motion during activity . </Li> <P> The arteries of the leg are divided into a series of segments . </P> <P> In the pelvis area, at the level of the last lumbar vertebra, the abdominal aorta, a continuation the descending aorta, splits into a pair of common iliac arteries . These immediately split into the internal and external iliac arteries, the latter of which descends along the medial border of the psoas major to exits the pelvis area through the vascular lacuna under the inguinal ligament . </P> <P> The artery enters the thigh as the femoral artery which descends the medial side of the thigh to the adductor canal . The canal passes from the anterior to the posterior side of the limb where the artery leaves through the adductor hiatus and becomes the popliteal artery . On the back of the knee the popliteal artery runs through the popliteal fossa to the popliteal muscle where it divides into anterior and posterior tibial arteries . </P>

What is the bottom of a chair leg called