<P> High - intensity exercise is one way to effectively reduce total abdominal fat . One study suggests at least 10 MET - hours per week of aerobic exercise is required for visceral fat reduction . </P> <P> Epicardial adipose tissue (EAT) is a particular form of visceral fat deposited around the heart and found to be a metabolically active organ that generates various bioactive molecules, which might significantly affect cardiac function . Marked component differences have been observed in comparing EAT with subcutaneous fat, suggesting a depot specific impact of stored fatty acids on adipocyte function and metabolism . </P> <P> Most of the remaining nonvisceral fat is found just below the skin in a region called the hypodermis . This subcutaneous fat is not related to many of the classic obesity - related pathologies, such as heart disease, cancer, and stroke, and some evidence even suggests it might be protective . The typically female (or gynecoid) pattern of body fat distribution around the hips, thighs, and buttocks is subcutaneous fat, and therefore poses less of a health risk compared to visceral fat . </P> <P> Like all other fat organs, subcutaneous fat is an active part of the endocrine system, secreting the hormones leptin and resistin . </P>

Where is adipose tissue found in the skin