<Tr> <Td> 5 </Td> <Td> Adho Mukha Svanasana / parvatasana </Td> <Td> exhale </Td> <Td> </Td> <Td> Vishuddhi </Td> <Td> Throat </Td> <Td> ॐ ह्रौं </Td> <Td> om hrauṁ </Td> </Tr> <Tr> <Td> 6 </Td> <Td> Ashtanga Namaskara </Td> <Td> suspend </Td> <Td> </Td> <Td> Manipura </Td> <Td> Solar plexus </Td> <Td> ॐ ह्रः </Td> <Td> om hraḥ </Td> </Tr> <Tr> <Td> 7 </Td> <Td> Bhujangasana </Td> <Td> inhale </Td> <Td> </Td> <Td> Swadhisthana </Td> <Td> Sacrum </Td> <Td> ॐ ह्रां </Td> <Td> om hrāṁ </Td> </Tr> <Tr> <Td> 8 </Td> <Td> Adho Mukha Svanasana </Td> <Td> exhale </Td> <Td> </Td> <Td> Vishuddhi </Td> <Td> Throat </Td> <Td> ॐ ह्रीं </Td> <Td> om hrīṁ </Td> </Tr>

With reference to yoga surya namaskar consist of how many asans