<P> This type of therapy uses a blend of cognitive, behavioral and some humanistic training techniques to target the stressors of the client . This usually is used to help clients better cope with their stress or anxiety after stressful events . This is a three - phase process that trains the client to use skills that they already have to better adapt to their current stressors . The first phase is an interview phase that includes psychological testing, client self - monitoring, and a variety of reading materials . This allows the therapist to individually tailor the training process to the client . Clients learn how to categorize problems into emotion - focused or problem - focused, so that they can better treat their negative situations . This phase ultimately prepares the client to eventually confront and reflect upon their current reactions to stressors, before looking at ways to change their reactions and emotions in relation to their stressors . The focus is conceptualization . </P> <P> The second phase emphasizes the aspect of skills acquisition and rehearsal that continues from the earlier phase of conceptualization . The client is taught skills that help them cope with their stressors . These skills are then practised in the space of therapy . These skills involve self - regulation, problem - solving, interpersonal communication skills, etc . </P> <P> The third and final phase is the application and following through of the skills learned in the training process . This gives the client opportunities to apply their learned skills to a wide range of stressors . Activities include role - playing, imagery, modeling, etc . In the end, the client will have been trained on a preventative basis to inoculate personal, chronic, and future stressors by breaking down their stressors into problems they will address in long - term, short - term, and intermediate coping goals . </P> <P> Mindfulness - based cognitive behavioral hypnotherapy (MCBH) is a form of CBT focusing on awareness in reflective approach with addressing of subconscious tendencies . It is more the process that contains basically three phases that are used for achieving wanted goals . </P>

Compared to traditional psychoanalysis modern psychoanalysis includes all of the following except​