<Li> IU = International units </Li> <Tr> <Td_colspan="2"> Percentages are roughly approximated using US recommendations for adults . Source: USDA Nutrient Database </Td> </Tr> <P> Laver (UK: / ˈlɑːvər /, US: / ˈleɪ - /) is an edible, littoral alga (seaweed). It is consumed in East Asia, where it is known as zicai (Chinese: 紫菜; pinyin: Zǐcài) in China, nori (海苔) in Japan, and gim (김) in Korea . </P> <P> In Wales, laver is used for making laverbread, a traditional Welsh dish . Laver as food is also commonly found around the west coast of Great Britain and east coast of Ireland along the Irish Sea, where it is also known as slake . It is also cultivated in Kobe, Japan and used to make a meat pancake, a local speciality . </P>

What is the difference between laver and seaweed
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