<P> A modified food pyramid was proposed in 1999 for adults aged over 70 . </P> <P> A vegetable is a part of a plant consumed by humans that is generally savory but is not sweet . A vegetable is not considered a grain, fruit, nut, spice, or herb . For example, the stem, root, flower, etc., may be eaten as vegetables . Vegetables contain many vitamins and minerals; however, different vegetables contain different spreads, so it is important to eat a wide variety of types . For example, green vegetables typically contain vitamin A, dark orange and dark green vegetables contain vitamin C, and vegetables like broccoli and related plants contain iron and calcium . Vegetables are very low in fats and calories, but ingredients added in preparation can often add these . </P> <P> These foods provide complex carbohydrates, which are an important source of energy, especially for a low - fat meal plan . Examples include corn, wheat, pasta, and rice . </P> <P> In terms of food (rather than botany), fruits are the sweet - tasting seed - bearing parts of plants, or occasionally sweet parts of plants which do not bear seeds . These include apples, oranges, grapes, bananas, etc . Fruits are low in calories and fat and are a source of natural sugars, fiber and vitamins . Processing fruit when canning or making into juices may add sugars and remove nutrients . The fruit food group is sometimes combined with the vegetable food group . Note that a massive number of different plant species produce seed pods which are considered fruits in botany, and there are a number of botanical fruits which are conventionally not considered fruits in cuisine because they lack the characteristic sweet taste, e.g., tomatoes or avocados . </P>

What food group is corn in the new food pyramid
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