<P> In couples, according to a systematic review and meta - analysis of 2015, emotional closeness and global support by the partner protect against both perinatal depression and anxiety . Further factors such as communication between the couple and relationship satisfaction have a protective effect against anxiety alone . </P> <P> A major part of prevention is being informed about the risk factors . The medical community can play a key role in identifying and treating postpartum depression . Women should be screened by their physician to determine their risk for acquiring postpartum depression . Also, proper exercise and nutrition appear to play a role in preventing postpartum depression and depressed mood in general . </P> <P> In 2018, 24% of areas in the UK have no access to perinatal mental health specialist services . </P> <P> Treatment for mild to moderate PPD includes psychological interventions or antidepressants . Women with moderate to severe PPD would likely experience a greater benefit with a combination of psychological and medical interventions . Exercise has been found to be useful for mild and moderate cases . </P>

Where does the term baby blues come from