<P> The term Northern America refers to the northern-most countries and territories of North America, Canada, the United States, Greenland, Bermuda, and St. Pierre and Miquelon . Although rarely used, the term Middle America--not to be confused with the Midwestern United States--groups the regions of Central America, the Caribbean, and Mexico . </P> <P> The largest countries of the continent, Canada and the United States, also contain well - defined and recognized regions . In the case of Canada these are the British Columbia Coast, Canadian Prairies, Central Canada, Atlantic Canada, and Northern Canada . These regions also contain many subregions . In the case of the United States--and in accordance with the US Census Bureau definitions--these regions are: New England, Mid-Atlantic, East North Central States, West North Central States, South Atlantic States, East South Central States, West South Central States, Mountain States, and Pacific States . Regions shared between both nations included the Great Lakes Region . Megalopolises have also formed between both nations in the case of the Pacific Northwest and the Great Lakes Megaregion . </P> <Table> <Tr> <Th> Flag </Th> <Th> Country or territory </Th> <Th> Area (km) </Th> <Th> Population (2016 est .) </Th> <Th> Population density (per km) </Th> <Th> Capital </Th> </Tr> <Tr> <Td> </Td> <Td> Anguilla (UK) </Td> <Td> 7001910000000000000 ♠ 91 </Td> <Td> 14,764 </Td> <Td> 164.8 </Td> <Td> The Valley </Td> </Tr> <Tr> <Td> </Td> <Td> Antigua and Barbuda </Td> <Td> 7002442000000000000 ♠ 442 </Td> <Td> 100,963 </Td> <Td> 199.1 </Td> <Td> St. John's </Td> </Tr> <Tr> <Td> </Td> <Td> Aruba (NLD) </Td> <Td> 7002180000000000000 ♠ 180 </Td> <Td> 104,822 </Td> <Td> 594.4 </Td> <Td> Oranjestad </Td> </Tr> <Tr> <Td> </Td> <Td> The Bahamas </Td> <Td> 7004139430000000000 ♠ 13,943 </Td> <Td> 391,232 </Td> <Td> 24.5 </Td> <Td> Nassau </Td> </Tr> <Tr> <Td> </Td> <Td> Barbados </Td> <Td> 7002430000000000000 ♠ 430 </Td> <Td> 284,996 </Td> <Td> 595.3 </Td> <Td> Bridgetown </Td> </Tr> <Tr> <Td> </Td> <Td> Belize </Td> <Td> 7004229660000000000 ♠ 22,966 </Td> <Td> 366,954 </Td> <Td> 13.4 </Td> <Td> Belmopan </Td> </Tr> <Tr> <Td> </Td> <Td> Bermuda (UK) </Td> <Td> 7001540000000000000 ♠ 54 </Td> <Td> 61,666 </Td> <Td> 1203.7 </Td> <Td> Hamilton </Td> </Tr> <Tr> <Td> </Td> <Td> Bonaire (NLD) </Td> <Td> 7002294000000000000 ♠ 294 </Td> <Td> 7004120930000000000 ♠ 12,093 </Td> <Td> 41.1 </Td> <Td> Kralendijk </Td> </Tr> <Tr> <Td> </Td> <Td> British Virgin Islands (UK) </Td> <Td> 7002151000000000000 ♠ 151 </Td> <Td> 30,661 </Td> <Td> 152.3 </Td> <Td> Road Town </Td> </Tr> <Tr> <Td> </Td> <Td> Canada </Td> <Td> 7006998467000000000 ♠ 9,984,670 </Td> <Td> 36,289,822 </Td> <Td> 3.4 </Td> <Td> Ottawa </Td> </Tr> <Tr> <Td> </Td> <Td> Cayman Islands (UK) </Td> <Td> 7002264000000000000 ♠ 264 </Td> <Td> 60,765 </Td> <Td> 212.1 </Td> <Td> George Town </Td> </Tr> <Tr> <Td> </Td> <Td> Clipperton Island (FRA) </Td> <Td> 7000600000000000000 ♠ 6 </Td> <Td> 5000000000000000000 ♠ 0 </Td> <Td> 0.0 </Td> <Td>--</Td> </Tr> <Tr> <Td> </Td> <Td> Costa Rica </Td> <Td> 7004511000000000000 ♠ 51,100 </Td> <Td> 4,857,274 </Td> <Td> 89.6 </Td> <Td> San José </Td> </Tr> <Tr> <Td> </Td> <Td> Cuba </Td> <Td> 7005109886000000000 ♠ 109,886 </Td> <Td> 11,475,982 </Td> <Td> 102.0 </Td> <Td> Havana </Td> </Tr> <Tr> <Td> </Td> <Td> Curaçao (NLD) </Td> <Td> 7002444000000000000 ♠ 444 </Td> <Td> 159,371 </Td> <Td> 317.1 </Td> <Td> Willemstad </Td> </Tr> <Tr> <Td> </Td> <Td> Dominica </Td> <Td> 7002751000000000000 ♠ 751 </Td> <Td> 73,543 </Td> <Td> 89.2 </Td> <Td> Roseau </Td> </Tr> <Tr> <Td> </Td> <Td> Dominican Republic </Td> <Td> 7004486710000000000 ♠ 48,671 </Td> <Td> 10,648,791 </Td> <Td> 207.3 </Td> <Td> Santo Domingo </Td> </Tr> <Tr> <Td> </Td> <Td> El Salvador </Td> <Td> 7004210410000000000 ♠ 21,041 </Td> <Td> 6,344,722 </Td> <Td> 293.0 </Td> <Td> San Salvador </Td> </Tr> <Tr> <Td> </Td> <Td> Greenland (Denmark) </Td> <Td> 7006216608600000000 ♠ 2,166,086 </Td> <Td> 56,412 </Td> <Td> 0.026 </Td> <Td> Nuuk </Td> </Tr> <Tr> <Td> </Td> <Td> Grenada </Td> <Td> 7002344000000000000 ♠ 344 </Td> <Td> 107,317 </Td> <Td> 302.3 </Td> <Td> St. George's </Td> </Tr> <Tr> <Td> </Td> <Td> Guadeloupe (FRA) </Td> <Td> 7003162800000000000 ♠ 1,628 </Td> <Td> 449,975 </Td> <Td> 246.7 </Td> <Td> Basse - Terre </Td> </Tr> <Tr> <Td> </Td> <Td> Guatemala </Td> <Td> 7005108889000000000 ♠ 108,889 </Td> <Td> 16,582,469 </Td> <Td> 128.8 </Td> <Td> Guatemala City </Td> </Tr> <Tr> <Td> </Td> <Td> Haiti </Td> <Td> 7004277500000000000 ♠ 27,750 </Td> <Td> 10,847,334 </Td> <Td> 361.5 </Td> <Td> Port - au - Prince </Td> </Tr> <Tr> <Td> </Td> <Td> Honduras </Td> <Td> 7005112492000000000 ♠ 112,492 </Td> <Td> 9,112,867 </Td> <Td> 66.4 </Td> <Td> Tegucigalpa </Td> </Tr> <Tr> <Td> </Td> <Td> Jamaica </Td> <Td> 7004109910000000000 ♠ 10,991 </Td> <Td> 2,881,355 </Td> <Td> 247.4 </Td> <Td> Kingston </Td> </Tr> <Tr> <Td> </Td> <Td> Martinique (FRA) </Td> <Td> 7003112800000000000 ♠ 1,128 </Td> <Td> 385,103 </Td> <Td> 352.6 </Td> <Td> Fort - de-France </Td> </Tr> <Tr> <Td> </Td> <Td> Mexico </Td> <Td> 7006196437500000000 ♠ 1,964,375 </Td> <Td> 127,540,423 </Td> <Td> 57.1 </Td> <Td> Mexico City </Td> </Tr> <Tr> <Td> </Td> <Td> Montserrat (UK) </Td> <Td> 7002102000000000000 ♠ 102 </Td> <Td> 5,152 </Td> <Td> 58.8 </Td> <Td> Plymouth (Brades) </Td> </Tr> <Tr> <Td> </Td> <Td> Navassa Island (United States) </Td> <Td> 7000500000000000000 ♠ 5 </Td> <Td> 5000000000000000000 ♠ 0 </Td> <Td> 0.0 </Td> <Td> </Td> </Tr> <Tr> <Td> </Td> <Td> Nicaragua </Td> <Td> 7005130373000000000 ♠ 130,373 </Td> <Td> 6,149,928 </Td> <Td> 44.1 </Td> <Td> Managua </Td> </Tr> <Tr> <Td> </Td> <Td> Panama </Td> <Td> 7004754170000000000 ♠ 75,417 </Td> <Td> 4,034,119 </Td> <Td> 45.8 </Td> <Td> Panama City </Td> </Tr> <Tr> <Td> </Td> <Td> Puerto Rico (United States) </Td> <Td> 7003887000000000000 ♠ 8,870 </Td> <Td> 3,667,903 </Td> <Td> 448.9 </Td> <Td> San Juan </Td> </Tr> <Tr> <Td> </Td> <Td> Saba (NLD) </Td> <Td> 7001130000000000000 ♠ 13 </Td> <Td> 7003153700000000000 ♠ 1,537 </Td> <Td> 118.2 </Td> <Td> The Bottom </Td> </Tr> <Tr> <Td> </Td> <Td> Saint Barthélemy (FRA) </Td> <Td> 7001210000000000000 ♠ 21 </Td> <Td> 7003744800000000000 ♠ 7,448 </Td> <Td> 354.7 </Td> <Td> Gustavia </Td> </Tr> <Tr> <Td> </Td> <Td> Saint Kitts and Nevis </Td> <Td> 7002261000000000000 ♠ 261 </Td> <Td> 54,821 </Td> <Td> 199.2 </Td> <Td> Basseterre </Td> </Tr> <Tr> <Td> </Td> <Td> Saint Lucia </Td> <Td> 7002539000000000000 ♠ 539 </Td> <Td> 178,015 </Td> <Td> 319.1 </Td> <Td> Castries </Td> </Tr> <Tr> <Td> </Td> <Td> Saint Martin (FRA) </Td> <Td> 7001540000000000000 ♠ 54 </Td> <Td> 7004298200000000000 ♠ 29,820 </Td> <Td> 552.2 </Td> <Td> Marigot </Td> </Tr> <Tr> <Td> </Td> <Td> Saint Pierre and Miquelon (FRA) </Td> <Td> 7002242000000000000 ♠ 242 </Td> <Td> 6,305 </Td> <Td> 24.8 </Td> <Td> Saint - Pierre </Td> </Tr> <Tr> <Td> </Td> <Td> Saint Vincent and the Grenadines </Td> <Td> 7002389000000000000 ♠ 389 </Td> <Td> 109,643 </Td> <Td> 280.2 </Td> <Td> Kingstown </Td> </Tr> <Tr> <Td> </Td> <Td> Sint Eustatius (NLD) </Td> <Td> 7001210000000000000 ♠ 21 </Td> <Td> 7003273900000000000 ♠ 2,739 </Td> <Td> 130.4 </Td> <Td> Oranjestad </Td> </Tr> <Tr> <Td> </Td> <Td> Sint Maarten (NLD) </Td> <Td> 7001340000000000000 ♠ 34 </Td> <Td> 39,537 </Td> <Td> 1176.7 </Td> <Td> Philipsburg </Td> </Tr> <Tr> <Td> </Td> <Td> Trinidad and Tobago </Td> <Td> 7003513000000000000 ♠ 5,130 </Td> <Td> 1,364,962 </Td> <Td> 261.0 </Td> <Td> Port of Spain </Td> </Tr> <Tr> <Td> </Td> <Td> Turks and Caicos Islands (UK) </Td> <Td> 7002948000000000000 ♠ 948 </Td> <Td> 34,900 </Td> <Td> 34.8 </Td> <Td> Cockburn Town </Td> </Tr> <Tr> <Td> </Td> <Td> United States </Td> <Td> 7006962909100000000 ♠ 9,629,091 </Td> <Td> 322,179,605 </Td> <Td> 32.7 </Td> <Td> Washington, D.C. </Td> </Tr> <Tr> <Td> </Td> <Td> United States Virgin Islands (United States) </Td> <Td> 7002347000000000000 ♠ 347 </Td> <Td> 104,913 </Td> <Td> 317.0 </Td> <Td> Charlotte Amalie </Td> </Tr> <Tr> <Th_colspan="2"> Total </Th> <Td> 7007245009950000000 ♠ 24,500,995 </Td> <Td> 7008541720440000000 ♠ 541,720,440 </Td> <Td> 22.9 </Td> <Td> </Td> </Tr> </Table> <Tr> <Th> Flag </Th> <Th> Country or territory </Th> <Th> Area (km) </Th> <Th> Population (2016 est .) </Th> <Th> Population density (per km) </Th> <Th> Capital </Th> </Tr>

What are the two countries in north america
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