<Table> <Tr> <Td> </Td> <Td> Wikinews has related news: New edition of Canada's Food Guide released </Td> </Tr> </Table> <Tr> <Td> </Td> <Td> Wikinews has related news: New edition of Canada's Food Guide released </Td> </Tr> <P> Canada's Food Guide is a nutrition guide produced by Health Canada . It is the second most requested Canadian government publication behind the Income Tax Forms . The Health Canada website states: "The overall purpose of dietary guidance is to identify and promote a pattern of eating that meets nutrient needs and reduces the risk of nutrition - related chronic diseases such as obesity, diabetes, cancer and cardiovascular disease ." Eating Well with Canada's Food Guide was developed for Canadians and is accessible for all Canadians . It includes guidelines for eating the right food groups, specified by age group and gender . There are also tips for which foods to choose, the servings size of each food and the best cooking methods . Also included are tips for maintaining a healthy lifestyle and body weight with physical activity . </P> <P> Canada's first food guide was introduced in July 1942 to provide guidance to Canadians on proper nutrition during a period of time when wartime rations were common . The 1942 version was called the Official Food Rules . In 1944 the guide was revised and renamed Canada's Food Rules . In 1962, the guidelines were revised and renamed to Canada's Food Guide . </P>

What is one of the main messages of the canada food guide